FAQs
Most healthy individuals can enjoy contrast therapy safely. However, if you have cardiovascular conditions, are pregnant, or have medical concerns, we recommend consulting your doctor first.
Is contrast therapy safe for everyone?
1
Do you provide guidance during the session?
2
Yes, we’re always available to suggest timing, breathing, and pacing, especially for first-time guests.
Are the sessions shared or private?
3
Each session allows up to 4 people in the room. Depending on the booking type, the session may be shared with other guests.
We invite guests to relax in a peaceful and respectful setting.
With every ASYO session we provide flip-flops, one big towel for the cold plunges and one small towel for the sauna. what we require you to bring is: a swimsuit along with clean body (without body lotions/sunscreen or sand). It is also important to dry your body after the sauna.